As an Adult ADHD Specialist, I provide therapy from an ADHD-informed perspective to help you better understand your unique ADHD and how it affects your success at work, at home, and in relationships.

ADHD informed Therapy with ADHD Coaching

is a collaborative, supportive, goal-oriented process to help:

  • Develop ORGANIZATION SYSTEMS and strategies 
  • Effectively MANAGE TIME and PRODUCTIVITY
  • Improve ability to PRIORITIZE, PLAN, and START working toward GOALS
  • Move past paralysis and procrastination to make PROGRESS
  • Improve SELF-CONTROL and SELF-ACCOUNTABILITY to stay on track. 
  • UNDERSTAND & CONTROL EMOTIONS and manage overwhelm
  • Harness SELF-TALK to improve SELF-ESTEEM and CONFIDENCE​ 

 

This is your opportunity to improve your executive skills:

  • Overcome your Overwhelm and Get Unstuck!
  • Easily Manage your time and increase your Productivity!
  • Get Organized and Stay Organized!
  • Stay on task (despite your mood) and Complete what you Start!
  • Eliminate Procrastination!
  • Be Confident in Yourself!
  • Decrease your Stress & Anxiety and feel Calm and in Control!
  • Communicate effectively to create deeper Relationships!
  • Manage your Money and Increase your Financial Success!
  • Get back in the driver’s seat of your life- and Stay there!

Contact me to schedule a coaching appointment.

 

 

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I look forward to helping you make the first step toward understanding your ADHD.