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Therapy is a unique opportunity to find connection, learn more about yourself, why you think and feel like you do, and what you can do to improve yourself and your relationships. Talking through feelings helps us understand ourselves, gain new perspectives, and reduce emotional reactions to daily stressors. I can help you unwind the past and identify the underlying root causes of problems that hold you back from a happier, more fulfilling life. We’ll work together to identify practical ways to improve how you manage your emotions, impulses, frustration, stress, anxiety, and depression. Find the active guidance, direction, and strategies you need to propel yourself forward into the future. The focus will be on taking action for change rather than dwelling on an endless processing of feelings.
If you have ADHD or think you might, here are the benefits of trying ADHD-Centered therapy
Adult ADHD can be a vampire squid wrapped around every aspect of your life. Therapy is an important non-medication tool for helping you overcome those challenges and thrive by harnessing control of your natural self. I provide therapy from a unique ADHD-centered perspective and approach to help you better understand the exact nature of your ADHD and how it affects you and intersects with life at work, home, and in relationships. ADHD can cause specific problems and exacerbate others, like anxiety and a lack of confidence. For many, improving ADHD management can significantly reduce anxiety and depression symptoms that come from daily stress, paralysis, and disorganization caused by poorly controlled ADHD.
I can help you finally reach a clear understanding of your specific ADHD type and how and why it impacts your life in the areas of attention, thinking, emotions, impulses, productivity, relationships, and much more. I can help identify practical solutions and strategies for common ADHD problems such as an inability to get started, procrastination, disorganization, task avoidance and paralysis, poor time management and planning skills, emotional reactivity and dysregulation, and relationship problems.
Professional ADHD Life Coaching (not reimbursable with insurance) is also available for 1:1 assistance without restrictions.
