As your therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change for you. I look forward to working with you to address your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you want.

Treatment Areas of Expertise include:

• • Certified ADHD Specialist
  • Depression
  • Anxiety
  • Stress & Burnout
  • Overwhelm

• Stress management
• Low self-esteem & self-criticism
• Perfectionism
• Hyperactive mind
• Anger problems
• Work/life in-balance
• Communication & assertiveness skills

Stress is a common experience that can affect anyone at any time. It can be caused by various factors such as work pressure, relationship issues, financial difficulties, or major life changes. If left unmanaged, stress can have detrimental effects on both your physical and mental well-being. Let me help you understand the impact of stress on your life and develop effective coping mechanisms.

Anxiety is a persistent feeling of unease, worry, or fear that can interfere with your daily activities and relationships. It can manifest in simple and complex ways, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or specific phobias. I work with evidence-based treatments to help you identify triggers, challenge negative thought patterns, and develop strategies to manage and reduce anxiety.

Overwhelm is a state of being emotionally or mentally overloaded, often accompanied by feelings of helplessness or inability to cope with the demands of life. It can stem from a combination of factors such as excessive workload, lack of support, perfectionism, or unrealistic expectations. Let me help you regain control over your life by teaching you practical techniques to prioritize tasks, set boundaries, and practice self-care. Together, we will empower you to navigate through overwhelming situations with confidence and resilience.

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in once enjoyable activities. It can affect your energy levels, sleep patterns, appetite, and overall quality of life. There are evidence-based therapies for depression, including cognitive-behavioral therapy (CBT) and mindfulness-based approaches. I’ll provide you with a safe and supportive environment to explore the underlying causes of your depression and develop strategies to manage symptoms effectively.

Remember, seeking help is not a sign of weakness but a courageous step towards healing. You don’t have to face these challenges alone. I’m here to provide you with the support, guidance, and tools you need to overcome stress, anxiety, overwhelm, and depression. Take that first step towards a brighter future by reaching out today.