Treatment Areas of Expertise include:

• • ADHD Specialist
  • Depression
  • Anxiety
  • Stress & Burnout
  • Relationship Problems
  • Family Conflicts

• Stress management
• Low self-esteem & self-criticism
• Perfectionism
• Anger problems/ managing emotions
• Work/life in-balance
• Communication & assertiveness skills

Stress is a common experience that can affect anyone at any time. It can be caused by various factors such as work pressure, relationship issues, financial difficulties, or major life changes. If left unmanaged, stress can have detrimental effects on both your physical and mental well-being. Let me help you understand the impact of stress on your life and develop effective coping mechanisms.

Anxiety is a persistent feeling of unease, worry, or fear that can interfere with your daily activities and relationships. It can manifest in simple and complex ways, such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or specific phobias. I work with evidence-based treatments to help you identify triggers, challenge negative thought patterns, and develop strategies to manage and reduce anxiety.

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in once enjoyable activities. It can affect your energy levels, sleep patterns, appetite, and overall quality of life. There are evidence-based therapies for depression, including cognitive-behavioral therapy (CBT) and mindfulness-based approaches. I’ll provide you with a safe and supportive environment to explore the underlying causes of your depression and develop strategies to manage symptoms effectively.